Friday, February 20, 2015

Peanut Butter and Banana Mug Cake

It's cake/pudding you make in a mug. Endless variations abound.

  • 1 egg
  • 1T almond flour
  • 1T coconut flour
  • 1/2 banana, mashed with fork
  • ~1T maple syrup
  • ~1t-1T vanilla
  • ~1-2T peanut butter chips
  • Beat egg with fork in a microwave-safe mug
  • Stir in the almond and coconut flours
  • Stir in the banana, syrup, vanilla, and PB chips
  • Microwave about 90s
This variation was better than the original I tried (chocolate chips), I think the extra moisture from the mashed banana helps a lot. It would probably also work with a whole banana and/or actual peanut butter.

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