- 1oz raw almonds
- 1 lemon, seeded and peeled, plus its zest
- 1 lime, seeded (if variety has seends) and peeled, plus its zest
- chunk of ginger (grated works better, also see modifications)
- sweetener to taste
- bunch of ice (I tend towards 4-6 cubes)
- bunch of water (varies; ends up at the 3c mark in VitaMix)
Two things that worked great: use pieces of crystallized ginger in place of raw ginger and sweetener--this was really good. Reducing the amount of water used during blending then adding carbonated water during the pour was really nice--probably my summer drink when I want the extra nutrients of the nuts.
Using an ounce of crystallized ginger brings nutrition info to approximately:
Cal: 300-315
Fat: 14g
Carb: 47
Protein: 7