I forget where I originally saw this one; perhaps Lean & Forget-It? In any case, it's delicious, and embarrassingly easy to make, freezes well, and can be adapted in a variety of ways. The basics:
- About 1-1.5 lb chicken breast (I leave them whole, or cut in half)
- Two cans beans (I often mix types, like black and pinto, and often use pre-spiced cans)
- Two cans corn (I like a really sweet corn)
- Two jars salsa (Have fun with this--once I tried a really hot habanero along with a sweet raspberry salsa; it was surprisingly good)
Dump it into a slow cooker. I usually just go overnight on low.
I pull the chicken out and shred it with two forks. You may also chop the chicken up into small chunks if you're not in to the shredded thing.
It's a pretty moist dish. To reduce, you can drain the beans and use less salsa. I usually put some shredded cheese in/on it.
Healthy, fast, relatively cheap, and tasty.